הקיץ כבר כאן, ואיתו החום, הלחות, והרצון להתרענן בכל רגע נתון, ומה מרענן יותר מארטיק?
בקיץ הזה אנחנו מציעים לכם לגוון, ולצד הארטיקים והקרטיבים הקנויים, לנסות להכין לילדים ארטיק ביתי, טעים ובריא, ללא חומרים משמרים. מתברר שזה הרבה יותר פשוט ממה שאתם חושבים.
קסטה ביתית
אם גדלתם בשנות ה-80′ וה-90′, ודאי זכור לכם טעם הקסטה על חוף הים, שילוב מנצח של גלידה וביסקוויט. הילדים שלנו כבר גדלים על ארטיקים מתוחכמים יותר, אבל אין כמו לחזור לפשטות של פעם. הנה מתכון קליל, טבעי ובריא להכנת קסטות ביתיות משגעות.
המצרכים:
ביסקוויטים (אפשר בתי בר, אפשר ביסקוויטים מחיטה מלאה)
גביע גבינה לבנה 5%-9% שומן
גביע יוגורט טבעי
נגיעה של מי סלק
מחית מבננה אחת בשלה
ההכנה:
1. מערבבים יחד את היוגורט והגבינה (מאחדים מיכלים) ומחלקים לשתי קערות.
2. מוסיפים את נגיעת מי הסלק לקערה אחת. לקערה השנייה מוסיפים את מחית הבננה.
3. מערבבים היטב כל קערית עם המרכיבים שלה, ומעבירים למקפיא למשך כ- 7 דקות.
4. לאחר התגבשות קלה, בעזרת מרית מורחים את הגלידה מאחת הקעריות על ביסקוויט אחד ומכסים בעוד ביסקוויט, ליצירת הקסטה. אותו הדבר עושים עם הגלידה מהקערית השנייה: מורחים בעזרת מרית על ביסקוויט ומכסים בעוד ביסקוויט (אפשר גם לעשות חצי-חצי על אותו ביסקוויט, משתי הגלידות). מכניסים להקפאה של כ- 4 שעות.
5. מוצאים מהמקפיא, ויש לנו קסטה מהחלומות. אוכלים בתאבון!

גלידה על מקל
מי לא אוהב גלידה, במיוחד ביום קיץ חם? למה שלא תנסו להכין אחת בבית? אתם ממש לא צריכים מכונת גלידה בשביל להכין גלידה טעימה ובריאה לילדים (וגם לכם) – במתכון שלפניכם אפילו בלנדר לא תצטרכו.
המצרכים:
גביע יוגורט
5 כפות חמאת בוטנים/ שקדים טבעית (ניתן להוסיף/להפחית בהתאם למרקם הרצוי)
מעט פצפוצי אורז ופרי חתוך לבחירתכם
ההכנה:
1. מערבבים את כל המצרכים יחד ומעבירים לכוסות גביעים קטנות
2. נועצים מקל או כפית במרכז כל גביע ומקפיאים למשך כ- 4 שעות. לאחר ההקפאה מסירים בעדינות את הגביעים.
שני המתכונים באדיבות קרן אן גיימן, תזונאית קלינית, מאמנת כושר ומנחת טלוויזיה
לאתר של קרן אן לחצו כאן.
קרטיב פירות
אנחנו מאוד אוהבים גלידות, אבל אין כמו קרטיב צונן לקרר את הגוף ביום לוהט במיוחד. המתכון לקרטיב שלפניכם אמנם לא עושה שימוש ישיר בפירות העונה, אבל תמיד אפשר למצוא את הפירות שבו בגרסה הקפואה. הוא טעים, בריא, וגם יפהפה לעין, ואף ילד לא יוכל להתעלם ממנו.
המצרכים:
1 כוס מי קוקוס/ מי סוכר/ לימונדה
אומניות טריות או קפואות
תותים טריים פרוסים
2 כפות סירופ מייפל (אם רוצים המתקה מעודנת יותר, אפשר לוותר)
ההכנה:
1. בתחתיות של תבניות ארטיקים או כוסות נייר מניחים תות פרוס דק.
2. מוסיפים 2-3 אוכמניות מעל, ומניחים עליהן תות פרוס נוסף. לוחצים אותם מעט אחד על השני.
3. מערבבים את סירופ המייפל עם מי הקוקוס/ מי הסוכר/ הלימונדה, וממלאים איתם כל תבנית ארטיק/ כוס נייר. מקפיאים עד התקשות.
4. אם בחרתם בכוסות נייר ולא בתבנית ארטיק עם מקל מובנה, הקפיאו למשך כשעה (או כשהקרטיב קשה אך עדיין לא קרח), והכניסו מקלות ארטיק או כפיות במרכז כל כוס. המשיכו להקפיא עד התקשות.
* טריק להסרת הקרטיבים מהתבניות: מחזיקים את התבנית למשך כחצי דקה מתחת לזרם מים חמים, ומסובבים את המקל בעדינות. יש לחזור על הפעולה אם הקרטיב עוד לא מצליח לצאת מהתבנית/ כוס.
המתכון מתוך הבלוג Chocolate Covered Katie
קישור לבלוג:
https://chocolatecoveredkatie.com/
ארטיק אבוקדו לימון
רגע, לפני שאתם מרימים גבה, מדובר במתכון מקורי, מרענן, טעים ובריא, ואם הילדים שלכם זורמים ביום-יום על אבוקדו, הם עשויים להפתיע אתכם גם עם הארטיק הזה. במקרה הכי גרוע, תיהנו אתם מהשילוב המנצח.
המצרכים:
2 אבוקדו בשלים
1 מיכל יוגורט 500 גרם
1/2 לימון
4 כפות סוכר
ההכנה:
1. מרוקנים את התוכן של שני האבוקדו הבשלים לתוך בלנדר. מוסיפים את מיכל היוגורט וסוחטים פנימה חצי לימון.
2. מוסיפים לתערובת 4 כפות סוכר וטוחנים את הכל.
3. יוצקים את התערובת לתבניות להכנת קרטיבים ומקפיאים למשך לילה.
המתכון באדיבות “חקלאי גרנות”, משווקת תוצרת פירות וירקות בהם “אבוקדו גרנות”

בונוס: ארטיק שוקו טבעוני
ארטיק שוקו-שוקו הוא עוד אחד מטעמי הילדות הזכורים שלנו, ההורים, אבל בגרסה המקורית הוא עתיר שמנת וסוכר. לפניכם גרסה ביתית, בריאה יותר, וללא שמנת או חלב כלל, כך שהיא מתאימה גם לטבעונים.
המצרכים:
1+1/2 כוס משקה בטעם חלב אורז/ שקדים/ סויה
1 כוס קרם קוקוס מפחית
1/2 כוס סוכר
90 גרם שוקולד מריר פרווה (אופציה לדוגמה: של lalabite שמתאים גם לאלרגניים)
2 כפות עמילן תירס
1 כפית תמצית וניל
ההכנה:
1. מערבבים בסיר קטן על אש בינונית, למשך כ- 20 דקות, את כל הרכיבים עד שהסוכר נמס וכל התערובת מקבלת מרקם סמיך כמו מעדן שוקולד.
2. מכניסים לתבניות ארטיקים (המתכון מספיק ל 12 יחידות), ומקפיאים.
המתכון באדיבות אתר lalabite, לינק לאתר:

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